Matar Paneer Recipe: A Delightful Combination of Peas and Cheese
The popular and flavorful vegetarian meal matar paneer occupies a distinct place in the world of Indian cuisine. It includes two necessary components
paneer, a smooth and creamy Indian cottage cheese, and matar, which is another word for green peas. This article will walk you through each step of making a delicious matar paneer recipe that will titillate your palate.
2. Components
You will require the following ingredients to make the matar paneer recipe:- Green peas (matar), 1 cup
- Paneer, 200 grams
- 2 medium onions, cut finely
- two small tomatoes, pureed
- 2 slit green chilies
- Ginger-garlic paste, 1 tablespoon
- Cumin seeds, 1 teaspoon
- 1 teaspoon of powdered turmeric
- 1 teaspoon of red pepper flakes
- Garam masala, 1 teaspoon
- cooking oil, 1 tbsp
- a few freshly chopped fresh coriander leaves
Salt as desired
3. Getting ready the Paneer
Let's prepare the paneer first before moving on to the recipe:- Cut the paneer into the appropriate shapes or small cubes.
- In a non-stick pan, heat a tablespoon of oil over medium heat.
- The paneer cubes should be placed gently in the pan and fried till golden brown on all sides.
- Paneer that has been fried should be removed and placed aside.
- Making Matar Paneer Gravy, step four
Let's make the tasty gravy for the matar paneer right away:
- In a deep pan, heat one tablespoon of oil.
- Cumin seeds should sputter after being added.
- Onions that have been finely chopped should be added and sautéed until golden brown.
- The ginger-garlic paste should be stirred in and cooked for a minute to get rid of the raw scent.
- The oil will separate from the mixture after a few minutes of cooking the tomato puree.
- Salt, red chili powder, turmeric powder, and chopped green chilies are added. Mix thoroughly.
- Make sure the spices are thoroughly mixed by cooking the gravy for an additional 5 minutes.
- Garam masala is added, then the mixture is given one last stir.
- preparing the matar paneer 5.
It's time to combine the gravy with the green peas and paneer that have been prepared:
- Mix thoroughly after adding the green peas to the prepared gravy.
- To change the gravy's consistency, add extra water.
- The peas should be cooked after about 10 minutes of simmering under cover.
- The fried paneer cubes should be gently added to the boiling gravy.
- After combining everything, cook for a further two to three minutes.
- On top, scatter the freshly chopped coriander leaves.
6. Serving Concepts
Your tantalizing matar paneer is now prepared for serving. Here are some ideas for serving:- For a filling lunch, serve it over freshly cooked basmati rice.
- Serve it with hot, fluffy roti or naan bread.
- Add a dollop of fresh cream as a garnish for further richness.
- To balance the flavors, serve it with a side of cucumber and onion salad.
7. Suggestions for Change
Even if the original recipe for matar paneer is delicious on its own, you can experiment with some modifications to suit your tastes:- For a creamy, nutty texture, stir in a few cashew nuts to the gravy.
- To improve the aroma, add a small amount of kasuri methi (dried fenugreek leaves).
- Add a finely chopped green chile or more red chili powder for a spicier variation.
- To counteract the tartness of the tomatoes, add a teaspoon of honey or sugar.
8. Matar Paneer's Health Benefits
In addition to being delicious, matar paneer has a number of health advantages:- Green peas are a good source of dietary fiber, vitamins, and minerals that help with digestion and intestinal health.
- Calcium and protein, which are necessary for keeping healthy bones and muscles, are abundant in paneer.
- Peas and paneer give a well-balanced blend of nutrients, making it a wholesome vegetarian option.